Dried tofu

as eaten · per 100 g: 477 kcal · 52.5 g protein · 7.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

40% of kcal

7% water

15 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 477
Protein: (40%); 52 g
Fat: (52%); 30 g
Carbohydrates: (8%); 10 g
of which sugar: 0 g
Fiber: 7 g
Sodium: 6 mg

Percentages are the share of calories from each macronutrient.

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Compare Dried tofu with another food

Per 100 g. Source: usda-sr-legacy #172450 — listed by USDA as “Tofu, dried-frozen (koyadofu)”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.