Firm tofu

as eaten · per 100 g: 78 kcal · 9.0 g protein · 0.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

43% of kcal

84% water

12 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 78
Protein: (43%); 9 g
Fat: (44%); 4 g
Carbohydrates: (13%); 3 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 12 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Firm tofu with another food

Per 100 g. Source: usda-sr-legacy #172448 — listed by USDA as “Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.