Tofu
78as eaten · per 100 g: 144 kcal · 17.3 g protein · 2.3 g fiber
solidly filling. Protein plus low energy density — the two strongest fullness levers.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein48% of calories
77/100
Low energy density144 kcal per 100 g
60/100
Fiber16 g per 1000 kcal
35/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 144 kcal |
| Protein | 17.3 g |
| Fat | 8.7 g |
| Carbohydrate | 2.8 g |
| …of which sugars | 0.0 g |
| Fiber | 2.3 g |
| Sodium | 14 mg |
Per 100 g. Source: usda-sr-legacy #172475 — listed by USDA as “Tofu, raw, firm, prepared with calcium sulfate”. Every number is traceable, every score recomputable. How the score works.