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Dry pasta

46

as eaten · per 100 g: 371 kcal · 13.0 g protein · 3.2 g fiber

moderately filling. A middling balance of protein, energy density, and fiber.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein14% of calories
50/100
Low energy density371 kcal per 100 g
27/100
Fiber9 g per 1000 kcal
22/100
Hyper-palatabilityno engineered pattern detected
−0%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy371 kcal
    Protein13.0 g
    Fat1.5 g
    Carbohydrate74.7 g
    …of which sugars2.7 g
    Fiber3.2 g
    Sodium6 mg

    Per 100 g. Source: usda-sr-legacy #168927 — listed by USDA as “Pasta, dry, unenriched”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.