Duck egg
as eaten · per 100 g: 185 kcal · 12.8 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 185
- Protein
- (28%)
- 13 g
- Fat
- (69%)
- 14 g
- Carbohydrates
- (3%)
- 1 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 146 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
PoultryHigher-scoring poultry, ranked by fullness per calorie.
Compare Duck egg with another food
Per 100 g. Source: usda-sr-legacy #172189 — listed by USDA as “Egg, duck, whole, fresh, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.