Edamame
79as eaten · per 100 g: 140 kcal · 11.5 g protein · 5.0 g fiber
solidly filling. Protein plus low energy density — the two strongest fullness levers; fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein33% of calories
70/100
Low energy density140 kcal per 100 g
61/100
Fiber36 g per 1000 kcal
54/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 140 kcal |
| Protein | 11.5 g |
| Fat | 7.6 g |
| Carbohydrate | 8.6 g |
| …of which sugars | 2.1 g |
| Fiber | 5.0 g |
| Sodium | 127 mg |
Per 100 g. Source: usda-survey-fndds #2707436 — listed by USDA as “Edamame, cooked”. Every number is traceable, every score recomputable. How the score works.