Edamame
as eaten · per 100 g: 121 kcal · 11.9 g protein · 5.2 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 121
- Protein
- (37%)
- 12 g
- Fat
- (36%)
- 5 g
- Carbohydrates
- (27%)
- 9 g
- of which sugar
- 2 g
- Fiber
- 5 g
- Sodium
- 6 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Plant proteinHigher-scoring plant protein, ranked by fullness per calorie.
Compare Edamame with another food
Per 100 g. Source: usda-sr-legacy #168411 — listed by USDA as “Edamame, frozen, prepared”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.