Dried whole egg

as eaten · per 100 g: 575 kcal · 48.1 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

35% of kcal

9% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 575
Protein: (35%); 48 g
Fat: (64%); 40 g
Carbohydrates: (1%); 2 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 485 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

–
Baking soda0 g protein · 0 cals / 100 g
–
Stevia0 g protein · 0 cals / 100 g
–
Sazon seasoning0 g protein · 0 cals / 100 g
–
Salt0 g protein · 0 cals / 100 g
100
Dried egg white80 g protein · 376 cals / 100 g

Compare Dried whole egg with another food

Per 100 g. Source: usda-foundation #329490 — listed by USDA as “Egg, whole, dried”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.