Liquid egg yolk

as eaten · per 100 g: 296 kcal · 15.6 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

22% of kcal

59% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 296
Protein: (22%); 16 g
Fat: (78%); 25 g
Carbohydrates: (1%); 1 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 66 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Eggs

Higher-scoring eggs, ranked by fullness per calorie.

Compare Liquid egg yolk with another food

Per 100 g. Source: usda-foundation #329596 — listed by USDA as “Egg, yolk, raw, frozen, pasteurized”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.