Fast food black beans

as eaten · per 100 g: 200 kcal · 8.0 g protein · 7.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

16% of kcal

60% water

39 g/Mcal

What pulls it down

17%

How scores work

Per

Calories: 200
Protein: (16%); 8 g
Fat: (42%); 9 g
Carbohydrates: (42%); 21 g
of which sugar: <1 g
Fiber: 8 g
Sodium: 350 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Fast food black beans with another food

Per 100 g. Source: usda-fndds #2707365 — listed by USDA as “Black beans, from fast food / restaurant”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.