Fat free cream cheese

as eaten · per 100 g: 105 kcal · 15.7 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

61% of kcal

74% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 105
Protein: (61%); 16 g
Fat: (9%); 1 g
Carbohydrates: (30%); 8 g
of which sugar: 5 g
Fiber: 0 g
Sodium: 702 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

Compare Fat free cream cheese with another food

Per 100 g. Source: usda-fndds #2705769 — listed by USDA as “Cream cheese, fat free”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.