Light cream cheese

as eaten · per 100 g: 264 kcal · 9.1 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

61% water

0 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 264
Protein: (14%); 9 g
Fat: (78%); 23 g
Carbohydrates: (9%); 6 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 479 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

Compare Light cream cheese with another food

Per 100 g. Source: usda-fndds #2705762 — listed by USDA as “Cream cheese, light”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.