Labneh

as eaten · per 100 g: 150 kcal · 8.0 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

22% of kcal

76% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 150
Protein: (22%); 8 g
Fat: (67%); 11 g
Carbohydrates: (11%); 4 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 250 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

98
Nonfat cheddar cheese32 g protein · 157 cals / 100 g
91
Cottage cheese (1%)12 g protein · 72 cals / 100 g
88
Quark10 g protein · 64 cals / 100 g
84
Dry curd cottage cheese10 g protein · 72 cals / 100 g
83
Kefir4 g protein · 43 cals / 100 g

Compare Labneh with another food

Per 100 g. Source: curated. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.