Smoked tofu

Higher-scoring tofu & tempeh, best first.

• 78
  Soft tofu7 g protein · 61 cals / 100 g
• 72
  Firm tofu9 g protein · 78 cals / 100 g
• 71
  Prepared extra firm tofu10 g protein · 83 cals / 100 g
• 63
  Tofu17 g protein · 144 cals / 100 g
• 61
  Tofu scramble7 g protein · 89 cals / 100 g

Recipes with smoked tofu

• 68

  White bean cassoulet with seitan and smoked tofu

  517 kcal · 46 g protein · 44 min per serving

• 65

  Smoked tofu and smashed cucumber salad with edamame

  369 kcal · 30 g protein · 10 min per serving