Flavored oatmeal

as eaten · per 100 g: 110 kcal · 2.4 g protein · 1.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

9% of kcal

75% water

15 g/Mcal

What pulls it down

26%

How scores work

Per

Calories: 110
Protein: (9%); 2 g
Fat: (19%); 2 g
Carbohydrates: (73%); 20 g
of which sugar: 10 g
Fiber: 2 g
Sodium: 163 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Oats

Higher-scoring oats, ranked by fullness per calorie.

Compare Flavored oatmeal with another food

Per 100 g. Source: usda-fndds #2708379 — listed by USDA as “Oatmeal, fast food, flavored”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.