Instant oatmeal
71as eaten · per 100 g: 68 kcal · 2.3 g protein · 1.9 g fiber
solidly filling. Very low energy density — a lot of food for few calories.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 68 kcal |
| Protein | 2.3 g |
| Fat | 1.3 g |
| Carbohydrate | 13.2 g |
| …of which sugars | 0.3 g |
| Fiber | 1.9 g |
| Sodium | 45 mg |
Per 100 g. Source: usda-fndds #2708387 — listed by USDA as “Oatmeal, instant, plain, made with water, no added fat”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.