Flaxseed

as eaten · per 100 g: 534 kcal · 18.3 g protein · 27.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

13% of kcal

11% water

51 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 534
Protein: (13%); 18 g
Fat: (67%); 42 g
Carbohydrates: (20%); 29 g
of which sugar: 2 g
Fiber: 27 g
Sodium: 30 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Flaxseed with another food

Per 100 g. Source: usda-sr-legacy #169414 — listed by USDA as “Seeds, flaxseed”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.