Chia seeds
51as eaten · per 100 g: 517 kcal · 17.0 g protein · 34.4 g fiber
solidly filling. Fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein13% of calories
48/100
Low energy density517 kcal per 100 g
16/100
Fiber67 g per 1000 kcal
69/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 517 kcal |
| Protein | 17.0 g |
| Fat | 32.9 g |
| Carbohydrate | 38.3 g |
| …of which sugars | 0.0 g |
| Fiber | 34.4 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #2710819 — listed by USDA as “Chia seeds, dry, raw”. Every number is traceable, every score recomputable. How the score works.