Chia seeds
as eaten · per 100 g: 517 kcal · 17.0 g protein · 34.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per 100 g
- Calories
- 517
- Protein
- (13%)
- 17 g
- Fat
- (57%)
- 33 g
- Carbohydrates
- (30%)
- 38 g
- of which sugar
- 0 g
- Fiber
- 34 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Nuts & seedsHigher-scoring nuts & seeds, ranked by fullness per calorie.
Compare Chia seeds with another food
Recipes with chia seeds
- 48Greek yogurt berry bowl501 kcal · 28 g protein per serving
- 40Protein overnight oats596 kcal · 29 g protein per serving
- 51Chia pudding330 kcal · 12 g protein per serving
- 43Overnight oats390 kcal · 16 g protein per serving
- 7No-bake energy balls132 kcal · 4 g protein per serving
- 43Smoothie bowl371 kcal · 14 g protein per serving
- 69Green smoothie217 kcal · 10 g protein per serving
Per 100 g. Source: usda-foundation #2710819 — listed by USDA as “Chia seeds, dry, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.