Coconut flour

as eaten · per 100 g: 438 kcal · 16.1 g protein · 34.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Unusually dense fiber for the calories.

Three routes to fullness — one is enough

15% of kcal

10% water

78 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 438
Protein: (15%); 16 g
Fat: (32%); 15 g
Carbohydrates: (54%); 59 g
of which sugar: 0 g
Fiber: 34 g
Sodium: 47 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Flour

Higher-scoring flour, ranked by fullness per calorie.

89
Defatted soy flour51 g protein · 366 cals / 100 g

Compare Coconut flour with another food

Per 100 g. Source: usda-foundation #2515382 — listed by USDA as “Flour, coconut”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.