Defatted soy flour

as eaten · per 100 g: 366 kcal · 51.1 g protein · 17.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

56% of kcal

13% water

48 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 366
Protein: (56%); 51 g
Fat: (8%); 3 g
Carbohydrates: (36%); 33 g
of which sugar: 16 g
Fiber: 18 g
Sodium: 2 mg

Percentages are the share of calories from each macronutrient.

Compare Defatted soy flour with another food

Per 100 g. Source: usda-foundation #1104705 — listed by USDA as “Flour, soy, defatted”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.