Full-fat soy flour

as eaten · per 100 g: 452 kcal · 38.6 g protein · 9.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

34% of kcal

13% water

21 g/Mcal

What pulls it down

How scores work

Per 100 g

Calories: 452
Protein: (34%); 39 g
Fat: (41%); 21 g
Carbohydrates: (25%); 28 g
of which sugar: 8 g
Fiber: 10 g
Sodium: 2 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Flour

Higher-scoring flour, ranked by fullness per calorie.

89
Defatted soy flour51 g protein · 366 cals / 100 g
57
Coconut flour16 g protein · 438 cals / 100 g

Compare Full-fat soy flour with another food

Per 100 g. Source: usda-foundation #1104766 — listed by USDA as “Flour, soy, full-fat”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.