Fortified peanut butter

as eaten · per 100 g: 591 kcal · 25.7 g protein · 5.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

4% water

9 g/Mcal

What pulls it down

How scores work

Per

Calories: 591
Protein: (16%); 26 g
Fat: (72%); 51 g
Carbohydrates: (12%); 19 g
of which sugar: 10 g
Fiber: 6 g
Sodium: 420 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Fortified peanut butter with another food

Per 100 g. Source: usda-fndds #2707542 — listed by USDA as “Peanut butter, vitamin and mineral fortified”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.