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Lower sugar peanut butter

22

as eaten · per 100 g: 650 kcal · 24.8 g protein · 7.8 g fiber

easy to overeat. A concentrated fat/sugar/salt combination that overrides fullness.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein15% of calories
52/100
Low energy density650 kcal per 100 g
10/100
Fiber12 g per 1000 kcal
29/100
Hyper-palatabilityengineered fat · sugar · salt pattern
48%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy650 kcal
    Protein24.8 g
    Fat54.9 g
    Carbohydrate14.2 g
    …of which sugars6.3 g
    Fiber7.8 g
    Sodium292 mg

    Per 100 g. Source: usda-fndds #2707540 — listed by USDA as “Peanut butter, lower sugar”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.