Peanut butter
21
as eaten · per 100 g: 632 kcal · 24.0 g protein · 6.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
15% of kcal
3% water
10 g/Mcal
What pulls it down
6%
1%
Per
- Calories
- 632
- Protein
- (15%)
- 24 g
- Fat
- (70%)
- 49 g
- Carbohydrates
- (14%)
- 23 g
- of which sugar
- 8 g
- Fiber
- 6 g
- Sodium
- 221 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Nuts & seedsHigher-scoring nuts & seeds, ranked by fullness per calorie.
Compare Peanut butter with another food
Recipes with peanut butter
- 43Protein overnight oats596 kcal · 29 g protein per serving
- 26Cosmic brownie protein bites219 kcal · 10 g protein per serving
- 20Peanut butter protein cookies179 kcal · 8 g protein per serving
- 58Peanut chicken protein bowl505 kcal · 47 g protein per serving
- 2Peanut butter cookies161 kcal · 4 g protein per serving
- 17No-bake energy balls132 kcal · 4 g protein per serving
- 45Smoothie bowl371 kcal · 14 g protein per serving
- 23Protein chocolate chip cookies153 kcal · 8 g protein per serving
- 21Protein rice krispie treats174 kcal · 8 g protein per serving
- 5Peanut butter fudge283 kcal · 6 g protein per serving
Per 100 g. Source: usda-foundation #2262072 — listed by USDA as “Peanut butter, creamy”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.