Lower sodium peanut butter

as eaten · per 100 g: 598 kcal · 22.2 g protein · 5.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

4% water

8 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 598
Protein: (14%); 22 g
Fat: (72%); 51 g
Carbohydrates: (14%); 22 g
of which sugar: 10 g
Fiber: 5 g
Sodium: 17 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Lower sodium peanut butter with another food

Per 100 g. Source: usda-fndds #2707538 — listed by USDA as “Peanut butter, lower sodium”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.