Fried egg

as eaten · per 100 g: 143 kcal · 12.4 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

35% of kcal

76% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 143
Protein: (35%); 12 g
Fat: (63%); 10 g
Carbohydrates: (3%); 1 g
of which sugar: <1 g
Fiber: 0 g
Sodium: 244 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Eggs

Higher-scoring eggs, ranked by fullness per calorie.

Compare Fried egg with another food

Per 100 g. Source: usda-fndds #2707156 — listed by USDA as “Egg, whole, fried no added fat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.