Fried egg with oil

as eaten · per 100 g: 192 kcal · 11.6 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal

71% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 192
Protein: (24%); 12 g
Fat: (74%); 16 g
Carbohydrates: (2%); 1 g
of which sugar: <1 g
Fiber: 0 g
Sodium: 228 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Eggs

Higher-scoring eggs, ranked by fullness per calorie.

Compare Fried egg with oil with another food

Per 100 g. Source: usda-fndds #2707158 — listed by USDA as “Egg, whole, fried with oil”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.