Frozen peas with oil

as eaten · per 100 g: 102 kcal · 5.0 g protein · 4.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

19% of kcal

78% water

43 g/Mcal

What pulls it down

How scores work

Per

Calories: 102
Protein: (19%); 5 g
Fat: (28%); 3 g
Carbohydrates: (53%); 14 g
of which sugar: 4 g
Fiber: 4 g
Sodium: 182 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Frozen peas with oil with another food

Recipes with frozen peas with oil

51Shrimp fried rice406 kcal · 27 g protein per serving

Per 100 g. Source: usda-fndds #2709968 — listed by USDA as “Green peas, frozen, cooked with oil”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.