Frozen corn

as eaten · per 100 g: 81 kcal · 2.5 g protein · 2.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

11% of kcal

77% water

30 g/Mcal

What pulls it down

How scores work

Per

Calories: 81
Protein: (11%); 3 g
Fat: (7%); 1 g
Carbohydrates: (83%); 19 g
of which sugar: 3 g
Fiber: 2 g
Sodium: 117 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Frozen corn with another food

Recipes with frozen corn

Per 100 g. Source: usda-fndds #2709911 — listed by USDA as “Corn, frozen, cooked, no added fat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.