Frozen onion rings

as eaten · per 100 g: 258 kcal · 3.1 g protein · 1.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

52% water

7 g/Mcal

What pulls it down

42%

How scores work

Per

Calories: 258
Protein: (5%); 3 g
Fat: (49%); 14 g
Carbohydrates: (47%); 31 g
of which sugar: 0 g
Fiber: 2 g
Sodium: 246 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Frozen onion rings with another food

Per 100 g. Source: usda-sr-legacy #170414 — listed by USDA as “Onion rings, breaded, par fried, frozen, unprepared”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.