Grapes
50as eaten · per 100 g: 67 kcal · 0.6 g protein · 0.9 g fiber
moderately filling. Very low energy density — a lot of food for few calories.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein4% of calories
21/100
Low energy density67 kcal per 100 g
79/100
Fiber13 g per 1000 kcal
31/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 67 kcal |
| Protein | 0.6 g |
| Fat | 0.3 g |
| Carbohydrate | 17.2 g |
| …of which sugars | 16.2 g |
| Fiber | 0.9 g |
| Sodium | 2 mg |
Per 100 g. Source: usda-sr-legacy #174682 — listed by USDA as “Grapes, american type (slip skin), raw”. Every number is traceable, every score recomputable. How the score works.