Green onion
as eaten · per 100 g: 32 kcal · 1.8 g protein · 2.6 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 32 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 32
- Protein
- (19%)
- 2 g
- Fat
- (5%)
- <1 g
- Carbohydrates
- (77%)
- 7 g
- of which sugar
- 2 g
- Fiber
- 3 g
- Sodium
- 16 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
VegetablesHigher-scoring vegetables, ranked by fullness per calorie.
Compare Green onion with another food
Recipes with green onion
- 72Viral cucumber salad157 kcal · 10 g protein per serving
- 52Egg bites276 kcal · 23 g protein per serving
- 56Carrot ribbon salad140 kcal · 2 g protein per serving
- 53Shrimp fried rice406 kcal · 27 g protein per serving
- 52Buffalo chicken dip238 kcal · 21 g protein per serving
- 76Iceberg wedge salad113 kcal · 4 g protein per serving
- 41Teriyaki chicken506 kcal · 34 g protein per serving
- 37Orange chicken556 kcal · 33 g protein per serving
- 50Chicken quesadillas658 kcal · 60 g protein per serving
- 69Chicken lettuce wraps265 kcal · 30 g protein per serving
- 26Jalapeño poppers285 kcal · 10 g protein per serving
- 46Seven-layer dip229 kcal · 8 g protein per serving
- 58Honey garlic chicken330 kcal · 34 g protein per serving
- 38Sausage breakfast hash485 kcal · 20 g protein per serving
- 62Cauliflower fried rice345 kcal · 31 g protein per serving
- 76Miso chicken udon358 kcal · 31 g protein per serving
- 34Turkey ranch roll-ups371 kcal · 17 g protein per serving
Per 100 g. Source: usda-sr-legacy #170005 — listed by USDA as “Onions, spring or scallions (includes tops and bulb), raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.