Ham and cheese omelet

3737

Easy to overeat 37 / 100

Protein25 E%

Fiber0 g/Mcal

Energy density

2.1 kcal/g

Hard to stop

2/100

Per

1 egg · 85 g1 cup · 135 g100 g

Calories

209

Protein

(25%)

13 g

Fat

(72%)

17 g

Carbohydrates

(3%)

1 g

of which sugar

1 g

Fiber

0 g

Sodium

399 mg

Compare Ham and cheese omelet with another food ›

Per 100 g. Source: usda-survey-fndds #2707221 — listed by USDA as “Egg omelet or scrambled egg, with cheese and meat, NS as to fat”.