Hard-boiled egg
as eaten · per 100 g: 155 kcal · 12.6 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 155
- Protein
- (34%)
- 13 g
- Fat
- (64%)
- 11 g
- Carbohydrates
- (3%)
- 1 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 124 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
EggsHigher-scoring eggs, ranked by fullness per calorie.
Compare Hard-boiled egg with another food
Per 100 g. Source: usda-sr-legacy #173424 — listed by USDA as “Egg, whole, cooked, hard-boiled”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.