Hard tofu
70as eaten · per 100 g: 145 kcal · 12.7 g protein · 0.6 g fiber
solidly filling. Protein plus low energy density — the two strongest fullness levers.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 145 kcal |
| Protein | 12.7 g |
| Fat | 10.0 g |
| Carbohydrate | 4.4 g |
| …of which sugars | 0.0 g |
| Fiber | 0.6 g |
| Sodium | 2 mg |
Per 100 g. Source: usda-sr-legacy #174291 — listed by USDA as “Tofu, hard, prepared with nigari”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.