Hard tofu

as eaten · per 100 g: 145 kcal · 12.7 g protein · 0.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

32% of kcal

73% water

4 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 145
Protein: (32%); 13 g
Fat: (57%); 10 g
Carbohydrates: (11%); 4 g
of which sugar: 0 g
Fiber: 1 g
Sodium: 2 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Hard tofu with another food

Per 100 g. Source: usda-sr-legacy #174291 — listed by USDA as “Tofu, hard, prepared with nigari”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.