Hash browns

as eaten · per 100 g: 217 kcal · 2.6 g protein · 3.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

57% water

15 g/Mcal

What pulls it down

45%

How scores work

Per

Calories: 217
Protein: (5%); 3 g
Fat: (46%); 11 g
Carbohydrates: (50%); 28 g
of which sugar: <1 g
Fiber: 3 g
Sodium: 398 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Hash browns with another food

Per 100 g. Source: usda-survey-fndds #2709477 — listed by USDA as “Potato, hash brown, NFS”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.