Instant oatmeal with milk
as eaten · per 100 g: 111 kcal · 5.0 g protein · 1.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 111
- Protein
- (17%)
- 5 g
- Fat
- (24%)
- 3 g
- Carbohydrates
- (59%)
- 17 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 73 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
OatsHigher-scoring oats, ranked by fullness per calorie.
Compare Instant oatmeal with milk with another food
Per 100 g. Source: usda-fndds #2708389 — listed by USDA as “Oatmeal, instant, plain, made with milk, no added fat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.