Lowfat plain Greek yogurt

as eaten · per 100 g: 73 kcal · 9.9 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

55% of kcal

84% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 73
Protein: (55%); 10 g
Fat: (24%); 2 g
Carbohydrates: (22%); 4 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 34 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Yogurt

Higher-scoring yogurt, ranked by fullness per calorie.

Compare Lowfat plain Greek yogurt with another food

Per 100 g. Source: usda-sr-legacy #170903 — listed by USDA as “Yogurt, Greek, plain, lowfat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.