Desserts · Ice cream & frozen

Frozen yogurt bark

Name: Frozen yogurt bark
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 1 2/3 cups whole-milk Greek yogurt; 2 tbsp honey; 1 tsp vanilla extract; 8 berries strawberries, sliced; 1/2 cup blueberries; 40 g dark chocolate 60-69%, melted; 2 tbsp almonds, chopped

Sweetened Greek yogurt spread thin, scattered with berries, striped with dark chocolate, and frozen until it snaps. Breaks into shards like chocolate bark — except the base is protein, and a generous piece costs less than a cookie.

Time: 10 min (10 prep + 0 cook)
Servings: 6
Per serving: 160 kcal
Protein: 7 g

Both directions are legitimate — the score measures fullness per calorie, not virtue. Every version is the same dish, rebalanced.

Ingredients

1 2/3 cups whole-milk Greek yogurt400 g
2 tbsp honey40 g
1 tsp vanilla extract4 g
8 berries strawberries, sliced120 g
1/2 cup blueberries80 g
40 g dark chocolate 60-69%, melted40 g
2 tbsp almonds, chopped (optional)20 g

Every ingredient links to its food page — same data, same score, same formula.

Steps

Stir the yogurt with the honey and vanilla, then spread it about 1 cm (½ inch) thick on a parchment-lined baking sheet.
Press in the strawberries and blueberries, drizzle the melted chocolate in stripes, and scatter the almonds if using.
Freeze flat for at least 3 hours, until completely solid.
Break into shards and eat straight from the freezer — it softens fast. Store the pieces in a freezer bag up to a month.

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

18% of kcal

73% water

10 g/Mcal

What pulls it down

How scores work

Computed on the finished dish, not an average of the parts: 960 kcal goes into the pot, 704 g of ingredients comes out as ~700 g of food → 137 kcal per 100 g. Cooking moves water, and energy density is the score's biggest lever — so we show the math. Full formula here.

Per

Calories: 137
Protein: (18%); 6 g
Fat: (41%); 6 g
Carbohydrates: (41%); 14 g
of which sugar: 11 g
Fiber: 1 g
Sodium: 20 mg

Percentages are the share of calories from each macronutrient.

Computed from the ingredients' USDA data — nothing typed by hand. Every number is traceable, every score recomputable.

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Photo: AI-generated. Nutrition and score are computed from the ingredients with the published formula — this recipe hasn't been kitchen-tested by us yet.