Lowfat vanilla Greek yogurt

as eaten · per 100 g: 95 kcal · 8.6 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

36% of kcal

79% water

0 g/Mcal

What pulls it down

How scores work

Per 100 g

Calories: 95
Protein: (36%); 9 g
Fat: (24%); 3 g
Carbohydrates: (40%); 10 g
of which sugar: 10 g
Fiber: 0 g
Sodium: 40 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Yogurt

Higher-scoring yogurt, ranked by fullness per calorie.

Compare Lowfat vanilla Greek yogurt with another food

Per 100 g. Source: usda-sr-legacy #170907 — listed by USDA as “Yogurt, Greek, vanilla, lowfat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.