Maple flavored instant oatmeal

as eaten · per 100 g: 102 kcal · 2.4 g protein · 1.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

10% of kcal

76% water

19 g/Mcal

What pulls it down

15%

How scores work

Per

Calories: 102
Protein: (10%); 2 g
Fat: (11%); 1 g
Carbohydrates: (79%); 20 g
of which sugar: 8 g
Fiber: 2 g
Sodium: 136 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Oats

Higher-scoring oats, ranked by fullness per calorie.

Compare Maple flavored instant oatmeal with another food

Per 100 g. Source: usda-fndds #2708393 — listed by USDA as “Oatmeal, instant, maple flavored, no added fat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.