Mayonnaise
15
as eaten · per 100 g: 680 kcal · 1.0 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
1% of kcal
22% water
0 g/Mcal
What pulls it down
16%
Per
- Calories
- 680
- Protein
- (1%)
- 1 g
- Fat
- (99%)
- 75 g
- Carbohydrates
- (0%)
- 1 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 635 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Fats & oilsHigher-scoring fats & oils, ranked by fullness per calorie.
Compare Mayonnaise with another food
Recipes with mayonnaise
- 46Salmon rice bowl580 kcal · 29 g protein per serving
- 49Crispy smashed potato salad290 kcal · 8 g protein per serving
- 45Greek yogurt ranch47 kcal · 3 g protein per serving
- 39Deviled eggs114 kcal · 7 g protein per serving
- 40Classic potato salad246 kcal · 4 g protein per serving
- 76Iceberg wedge salad113 kcal · 4 g protein per serving
- 67Coleslaw79 kcal · 2 g protein per serving
- 37Esquites176 kcal · 6 g protein per serving
- 35Smash burgers569 kcal · 37 g protein per serving
- 32Caesar salad318 kcal · 7 g protein per serving
- 32Spinach artichoke dip276 kcal · 9 g protein per serving
- 38Egg salad211 kcal · 11 g protein per serving
- 51Chicken salad355 kcal · 31 g protein per serving
- 54Tuna salad196 kcal · 17 g protein per serving
- 26BLT524 kcal · 25 g protein per serving
- 48Shrimp tacos362 kcal · 23 g protein per serving
- 37Macaroni salad315 kcal · 9 g protein per serving
- 0Honey mustard85 kcal · 1 g protein per serving
- 45Chicken caesar salad524 kcal · 39 g protein per serving
- 24Buttermilk ranch83 kcal · 1 g protein per serving
- 21Tartar sauce87 kcal · 1 g protein per serving
- 24Yogurt garlic aioli94 kcal · 2 g protein per serving
Per 100 g. Source: usda-survey-fndds #2710204 — listed by USDA as “Mayonnaise, regular”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.