Tofu mayonnaise

as eaten · per 100 g: 322 kcal · 6.0 g protein · 1.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

57% water

3 g/Mcal

What pulls it down

How scores work

Per

Calories: 322
Protein: (7%); 6 g
Fat: (89%); 32 g
Carbohydrates: (4%); 3 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 773 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fats & oils

Higher-scoring fats & oils, ranked by fullness per calorie.

Compare Tofu mayonnaise with another food

Per 100 g. Source: usda-sr-legacy #167695 — listed by USDA as “Mayonnaise, made with tofu”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.