
Side dishes · Potato sides
Classic potato salad
The mayonnaise one, with mustard, celery, pickles and egg — the most-searched Fourth of July dish in ten states. Potatoes top the satiety index; the dressing is where the calories live, and the tuner shows exactly how far you want to take that trade.
- Time
- 40 min (20 prep + 20 cook)
- Servings
- 8
- Per serving
- 246 kcal
- Protein
- 4 g
Both directions are legitimate — the score measures fullness per calorie, not virtue. Every version is the same dish, rebalanced.
Ingredients
- 900 g gold potatoes, in 2 cm (¾-inch) chunks900 g
- 2 eggs egg, hard-boiled, chopped100 g
- 2 stalks celery, finely diced100 g
- 1/2 small red onions, finely diced60 g
- 4 small reduced sodium dill pickles, chopped80 g
Dressing
- 2/3 cup mayonnaise160 g
- 1 tbsp yellow mustard15 g
- 1 tbsp white vinegar15 g
- 1 tsp salt5 g
- 1 tsp black pepper2 g
- to dust paprika1 g
Every ingredient links to its food page — same data, same score, same formula.
Steps
- Boil the potatoes in well-salted water until just tender, 10–12 minutes. Drain and — the important part — splash the vinegar over them while they're hot, so it soaks in instead of sliding off.
- Let them cool to warm. Dressing a hot potato melts the mayo into grease; dressing a cold one leaves it sitting on the surface.
- Stir the mayonnaise, mustard, salt and pepper together, then fold through the potatoes with the egg, celery, onion and pickles.
- Chill at least an hour — it genuinely improves overnight — and dust with paprika before serving.
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Computed on the finished dish, not an average of the parts: 1970 kcal goes into the pot, 1438 g of ingredients comes out as ~1430 g of food → 138 kcal per 100 g. Cooking moves water, and energy density is the score's biggest lever — so we show the math. Full formula here.
Per
- Calories
- 138
- Protein
- (7%)
- 2 g
- Fat
- (61%)
- 9 g
- Carbohydrates
- (32%)
- 11 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 237 mg
Percentages are the share of calories from each macronutrient.
Computed from the ingredients' USDA data — nothing typed by hand. Every number is traceable, every score recomputable.
More side dishes
Photo: AI-generated. Nutrition and score are computed from the ingredients with the published formula — this recipe hasn't been kitchen-tested by us yet.