Natto

as eaten · per 100 g: 211 kcal · 19.4 g protein · 5.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

34% of kcal

57% water

26 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 211
Protein: (34%); 19 g
Fat: (44%); 11 g
Carbohydrates: (22%); 13 g
of which sugar: 5 g
Fiber: 5 g
Sodium: 7 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

97
Yellow wax beans2 g protein · 31 cals / 100 g
83
Yardlong beans3 g protein · 47 cals / 100 g
78
Soft tofu7 g protein · 61 cals / 100 g
78
Fat-free refried beans5 g protein · 79 cals / 100 g
76
Refried beans5 g protein · 83 cals / 100 g

Compare Natto with another food

Per 100 g. Source: usda-sr-legacy #172443. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.