Pistachios

as eaten · per 100 g: 598 kcal · 20.5 g protein · 7.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

7% water

12 g/Mcal

What pulls it down

How scores work

Per 100 g

Calories: 598
Protein: (14%); 21 g
Fat: (68%); 45 g
Carbohydrates: (19%); 28 g
of which sugar: 8 g
Fiber: 7 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

100
Psyllium husk1 g protein · 199 cals / 100 g
83
Water chestnuts0.9 g protein · 50 cals / 100 g
78
Sunflower seed flour48 g protein · 326 cals / 100 g
72
Fennel seed16 g protein · 345 cals / 100 g
71
Caraway seed20 g protein · 333 cals / 100 g

Compare Pistachios with another food

Recipes with pistachios

16Dubai chocolate strawberries421 kcal · 8 g protein per serving
51Chia pudding330 kcal · 12 g protein per serving

Per 100 g. Source: usda-foundation #2515379 — listed by USDA as “Nuts, pistachio nuts, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.