Oat bran

as eaten · per 100 g: 246 kcal · 17.3 g protein · 15.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

9% water

63 g/Mcal

What pulls it down

How scores work

Per

Calories: 246
Protein: (17%); 17 g
Fat: (16%); 7 g
Carbohydrates: (67%); 66 g
of which sugar: 1 g
Fiber: 15 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Oats

Higher-scoring oats, ranked by fullness per calorie.

78
Multigrain oatmeal2 g protein · 56 cals / 100 g
75
Steel-cut oats2 g protein · 64 cals / 100 g
75
Oatmeal2 g protein · 64 cals / 100 g
69
Instant oatmeal2 g protein · 68 cals / 100 g
64
Plain oatmeal3 g protein · 80 cals / 100 g

Compare Oat bran with another food

Per 100 g. Source: usda-sr-legacy #168872 — listed by USDA as “Oat bran, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.