Oatmeal made with milk

as eaten · per 100 g: 116 kcal · 5.6 g protein · 1.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

19% of kcal

75% water

15 g/Mcal

What pulls it down

How scores work

Per

Calories: 116
Protein: (19%); 6 g
Fat: (25%); 3 g
Carbohydrates: (56%); 16 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 105 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Oats

Higher-scoring oats, ranked by fullness per calorie.

Compare Oatmeal made with milk with another food

Per 100 g. Source: usda-fndds #2708383 — listed by USDA as “Oatmeal, regular or quick, made with milk, no added fat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.