Oatmeal with non-dairy milk

as eaten · per 100 g: 95 kcal · 3.4 g protein · 1.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

14% of kcal

79% water

19 g/Mcal

What pulls it down

How scores work

Per

Calories: 95
Protein: (14%); 3 g
Fat: (26%); 3 g
Carbohydrates: (60%); 14 g
of which sugar: 2 g
Fiber: 2 g
Sodium: 117 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Oats

Higher-scoring oats, ranked by fullness per calorie.

Compare Oatmeal with non-dairy milk with another food

Per 100 g. Source: usda-fndds #2708385 — listed by USDA as “Oatmeal, regular or quick, made with non-dairy milk, no added fat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.