Omelet

as eaten · per 100 g: 154 kcal · 10.6 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

28% of kcal

77% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 154
Protein: (28%); 11 g
Fat: (70%); 12 g
Carbohydrates: (2%); 1 g
of which sugar: <1 g
Fiber: 0 g
Sodium: 155 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Eggs

Higher-scoring eggs, ranked by fullness per calorie.

Compare Omelet with another food

Per 100 g. Source: usda-sr-legacy #172185 — listed by USDA as “Egg, whole, cooked, omelet”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.