Onion rings

as eaten · per 100 g: 288 kcal · 4.5 g protein · 2.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

44% water

8 g/Mcal

What pulls it down

21%

54%

How scores work

Per

Calories: 288
Protein: (6%); 5 g
Fat: (44%); 14 g
Carbohydrates: (50%); 36 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 374 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Onion rings with another food

Recipes with onion rings

52Green bean casserole177 kcal · 6 g protein per serving

Per 100 g. Source: usda-foundation #324317 — listed by USDA as “Onion rings, breaded, par fried, frozen, prepared, heated in oven”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.