Onion rings
14as eaten · per 100 g: 288 kcal · 4.5 g protein · 2.4 g fiber
engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein6% of calories
31/100
Low energy density288 kcal per 100 g
36/100
Fiber8 g per 1000 kcal
22/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−64%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 288 kcal |
| Protein | 4.5 g |
| Fat | 14.4 g |
| Carbohydrate | 36.3 g |
| …of which sugars | 4.5 g |
| Fiber | 2.4 g |
| Sodium | 374 mg |
Per 100 g. Source: usda-foundation #324317 — listed by USDA as “Onion rings, breaded, par fried, frozen, prepared, heated in oven”. Every number is traceable, every score recomputable. How the score works.